Your Rights as a Breastfeeding Parent:
What You Need to Know at Work & in Public
Breastfeeding is a beautiful, natural way to nourish your baby—but it can come with challenges, especially when it comes to your rights outside the home. Whether you’re pumping at work or nursing in public, knowing your legal protections helps you feel confident, empowered, and supported.
Your Rights at Work: Pumping & Break Time
Did you know that federal law protects your right to pump breast milk at work?
Here’s what you’re entitled to:
Reasonable break time to express breast milk for up to 1 year after your baby’s birth
A private, non-bathroom space that is shielded from view and free from intrusion
The space doesn’t have to be a dedicated lactation room—but it must be clean, private, and comfortable
How Much Break Time?
The law doesn’t specify exact break length or number, but the time should be reasonable and flexible, depending on your baby’s feeding schedule.
Who Does This Apply To?
Employers with 50 or more employees under the federal Fair Labor Standards Act (FLSA)
Some states have additional laws that cover smaller employers or extend protections beyond 1 year—check your local rules!
Breastfeeding in Public: Your Right to Nurse Anywhere
Whether you’re at the park, mall, or restaurant, you have the legal right to breastfeed in public in all 50 states.
What This Means:
No one can legally stop you from nursing your baby in any public or private place where you are allowed to be.
You don’t have to cover up or hide—breastfeeding is protected and normal!
If you’re asked to leave or cover up, you can politely assert your rights or report the incident to local advocacy groups.
Tips for Navigating Challenges
Know your rights: Carry a card or have a note on your phone explaining your breastfeeding rights to show if needed.
Plan ahead: Scout out lactation rooms or quiet spots at work or public places when possible.
Advocate: If your employer or public venue isn’t accommodating, connect with local breastfeeding coalitions or legal aid for support.
Why These Rights Matter
Supporting breastfeeding parents benefits everyone—healthy babies, happier parents, and communities that respect family needs. Knowing your rights is the first step to protecting your health and your child’s well-being.