Breastfeeding is a natural and beautiful way to nourish a baby, but unfortunately, many myths can cause confusion and unnecessary stress for new moms. Let’s clear up some of the most common breastfeeding myths and set the record straight!

Breastfeeding is a beautiful journey that nourishes both you and your baby. While your body is designed to produce milk regardless of diet, certain foods can help support lactation and enhance your overall well-being. Here are some nutrient-packed foods that may give your milk supply a natural boost.